Monday, June 25, 2018

Homemade Raw Honey Mustard



What's better than homemade mustard? Homemade "Honey" Mustard! This is truly a wonderful compliment to your condiments. Because mustard seeds and mustard powder is pretty spicy and pungent, honey adds a nice welcome flavor and has the ability to calm the pungency.
This recipe consist of: Organic mustard powder, olive oil, salt, organic raw honey

Thursday, June 14, 2018

Spicy Asparagus Fritters w/ Garlic Lemon Sauce


These fritters make a delightful brunch or lunch: Made with organic corn meal, onions, eggs, asparagus, salt, pepper, crushed red peppers, jalapeno peppers, plain yogurt, and a little water.

Thursday, June 7, 2018

Elements of Wellness is a Packaged Deal

Wellness comes as a package deal. 
You can not accept one and not the others and expect to heal fully.
You must have balance.

  • Spiritually
  • Occupationally
  • Environmentally
  • Intellectually
  • Emotionally
  • Physically
  • Socially 
  • and Nutritionally