Sunday, June 21, 2015

Avocado Carob Pudding


 This home made pudding is a great alternative for those who want a more healthy lifestyle or is changing their nutritional plan. You can make this in minutes! Carob is a great substitute for chocolate without the effects of caffeine. Avocados is one of those wonderful vegetables that can take on the taste of whatever you want to make with it or whatever seasoning or spice you add with it. All you will need is a blender or a potato masher.
Ingredients: Ripe Avocados, Carobs, Almond milk, and Honey



Saturday, June 13, 2015

Date Rounds... "Healthy, Simple, and Quick"

This recipe is so simple that my 8 yr old made it... It's Healthy, Quick, and Simple! This is one of those recipes you make when you have to hurry and prepare for guest... Dates are a super healthy food and all the coverings we put on these rounds were equally healthy.

She used... 
Lavender, Cinnamon, Carob, Hemp Seeds, Dried Coconut, Powdered Chia, Pistachio Meal, etc... She simply used 1 tsp of date paste and made circular shapes, then dipped them in all sorts of meals and powders.

Friday, June 5, 2015

Hyperbaric Oxygen Therapy (HBOT)

Hyperbaric Oxygen Therapy (HBOT) is not only a wonderful Healing Tool, but Great for detoxification as well!
"The Basics of How it works"
 A Person is placed in a sealed machine that is filled with pure oxygen, The patient either sits or lies on a stretcher for 30-120 mins in the sealed chamber, which is pressurized at up to two and a half atmospheres (which is the pressure of air at sea level). The increased pressure makes it possible to breathe oxygen at a concentration higher than allowed by any other means. After treatment, the chamber is depressurized slowly with the patient resting inside.

"The Therapy Behind it"
Oxygen burns up disease building microorganisms and toxins in the body. The use of this Alternative method, where oxygen under pressure is used to treat serious health conditions well established in the medical field. Most Hyperbaric facilities in the US are affiliated with Hospitals or the Military. 

Who Can Benefit from HBOT"
*Burn Victims
*Surgery Patients
*Autoimmune Disease Sufferers (MS, Fibromyalgia, Lupus, etc..) 
*Heart Patients
*Lung and Upper Respiratory Patients
*Cancer Patients
*Stroke Patients
*Arthritis Patients
*Asthma and Allergy Patients
*Low Immunity sufferers
*Those with Blood Diseases and Disorders such as (Thalassemia, Protein S Deficiency, Anemia)
*Mentally Ill Patients
*Lymphatic Clogging
*Cognitive Behavioral Patients
*Neurodevelopmental Disorders (Down Syndrome, Autism, ADHD, Brain Trauma, Asperger's, etc...)  
...and more...
There are other Oxygen Therapies that you can research.

There have been many Celebrities that used HBOT... These include: 
~Sergio Martinez (Boxer) to help him recover quicker after a match.
~Michael Jackson (for Burns suffered in the 80's).
~Tiger Woods (Golf Pro) (Owns a chamber)
~Michael Phelps (Swimmer)
~Terrell Owens and Tim Tebow (NFL) and many other athletes (For quicker recovery time)
Heres a quick list of Athletes who uses HBOT. http://www.hypertc.com/athletes.cfm



Wednesday, June 3, 2015

Tried and True... Eating Green and Raw

This salad has health benefits for almost every condition and it's pretty fulfilling... It's Heart Healthy, a Blood Cleanser, full of Antioxidants, improve blood glucose, cancer fighter, improve bone health, inflammation fighter, good for blood coagulation, good for skin, hair and nails, nerve support, and eye.
Vitamin A, B's, C, E, K, 
Beta Carotene
Iron
Protein
Copper
Potassium
Manganese
Calcium
Lutein
Folate
...and much more...

Monday, June 1, 2015

Eating Fresh and Hand Slaughtered "Zabiha"

Hubby and I purchased for the very first time a chicken that we chose and it was hand slaughtered in front of us... Well, I must say I couldn't watch the slaughter frown emoticon .... However; there were several things that I noticed and I can attest to.
(1) The chickens were cleaner.
(2) Less Fatty
(3) The meat was firm with muscle mass. (A thigh seem more like a breast in comparison to other zabiha chickens that come by the case or packaged)
(4) There was a sweet under tone to this chicken, I don't know why.
(5) None of us were really able to eat a lot of it. (I'm sure its a psychological thing, which may not be a bad thing.)
...anyway, I think I want to start only eating those chicken that are picked by me and hubby and hand slaughtered in front of us. In'sha'Allah and Allahu'Alim.