Saturday, January 31, 2015

Natural Mouth and Breath Cleanser: Lavender

LAVENDER FLOWERS: This beautiful fragrant flower has properties to ease itchy dry skin and  dandruff as well as Digestive and Menstrual problems like bloating. Lavender also promotes relaxation and a healthy nights sleep, Lavender is an anti-inflammatory so it helps in times of swelling and inflammation. Lavender is great to use when you are making your own cosmetics and treating yourself to a natural facial.

Friday, January 30, 2015

Water Wellness 101: Granulated Active Charcoal

Granulated Activated Charcoal advantages are that it removes some chemicals, chlorine, mercury, large parasites, etc… but the disadvantages are that it does not remove bacteria or protozoa, asbestos, fluoride, heavy metals, and most radioactive compounds.

Thursday, January 29, 2015

Plant Wellness: Peace Lily

~Peace Lilies- Combats Allergy irritating mold. The leaves and flowers soak up the mold organisms and send them to the roots for food.

Wednesday, January 28, 2015

Acorn Squash with Pine Nuts

~This recipe I have tried many times w/ different ingredients and It's always a hit~ 
*Acorn Squash Sliced
*Agave nectar drizzled
*Cinnamon
*Pine nuts or any nuts
...and bake


Sunday, January 25, 2015

Customized Wellness Plan:1


~ Customized Wellness Plans can be obtained through an online booklet or hard copy manual~


This is a prescription for Optimal Health. It requires but is not limited to Nutritional, Spiritual, and Physical Wellness, Vitamin Supplements, Herbals, Therapies, and Topical Treatments.

*Please Be Advised, It may take some time for healing to be begin. Therefore, please be patient with yourself and the process of healing.

When attempting to prevent the entrance of disease and to assist the body in healing itself naturally, always remember that each individual’s body and chemistry is different; therefore, what may work for one person, may not work for another so it is not uncommon that your wellness plan may need adjusting periodically.

Due to your specific illness, an organic lifestyle and purified, distilled, or spring water is best.

May your Lord assist you in your healing process and may you have a great quality of life, Ameen.
Sincerely,

Saturday, January 24, 2015

Natural Mouth and Breath Cleanser: Fennel

FENNEL SEEDS: Has fiber so it works wonders for the Digestive System. It aids in ailments like loss of Appetite, colic in infants, upset stomach... and equally great for the Respiratory System. It has many Flavonoids, and has a high content of minerals like selenium, copper, zinc, Manganese, magnesium, iron, potassium,...and More.

Friday, January 23, 2015

Water Wellness 101: Reverse Osmosis Filters

Reverse-Osmosis Filters The advantages is that it removes almost everything except pesticides, radon, and volatile organic compounds but, carbon blocking filters can compensate for this. However, the disadvantage is that it also removes good minerals and leaves the water lifeless.

Thursday, January 22, 2015

Purple Cabbage Tomato Soup

Ingredients: ~Tomato Soup~Tomatoes, Onions, Garlic, Celery, Peppers, Mushrooms, a little Olive oil, Vinegar, Salt, and Pepper. 
*I cooked Cabbage separately, Then added it in, last ...

Wednesday, January 21, 2015

Sunday, January 18, 2015

Upgrading Our Health/ Deleting Illness (Tips)

***This Wellness Plan is the same as the prior one in blue with the exception of the way push-ups are done. This is for those with knee ailments.***

Upgrading our Health and Deleting illness is an 11 page colorful booklet that gives you a comprehensive view of the benefits of water, antioxidants, proteins, fiber rich carbs, along with spices and seasonings.

You will also have a good understanding of general foods to stay away from and how certain foods can change your mood, your energy level, and your overall well being.

You will learn the benefits of exercising, stretching, and walking, you will be learning key exercises to keep you fit, you will see charts and explanations of different exercises and how to do them properly and in pictures you will see what muscles you are working. You are also given a basic easy regimen to follow for habit forming skills.

You will also be given 22 stress reduction exercises to enhance the spiritual health.

This is a great guide for healthy living.

Cost: $50

Saturday, January 17, 2015

Natural Mouth and Breath Cleanser: Ginger

GINGER ROOTIs great for the Gastrointestinal System, Digestive System, and The Respiratory System. ginger is great at warding off infection, Nausea, and cold/ flu like symptoms. It kills cancerous cells in the Ovaries. It is also safe to use during pregnancy.

Friday, January 16, 2015

Water Wellness 101: Mechanical Water System



Mechanical Filters  have advantages that seems to filter out debris, bacteria and large parasites, cysts and kills some bacteria, but the disadvantage here is that it does not remove asbestos, chlorine, fluoride, heavy metals, and most volatile chemicals.

Thursday, January 15, 2015

Homemade Tomato Soup

Ingredients: Tomatoes, Onions, Garlic, Celery, Peppers, Mushrooms, a little Olive oil, Vinegar, Salt, and Pepper.

Wednesday, January 14, 2015

Plant Wellness: Azalea Blossom

~Azalea Blossoms- Not only make the room pretty but they're also hard at work combating formaldehyde fumes from house cleaning products.

Sunday, January 11, 2015

Upgrading Our Health/ Deleting Illness

Upgrading our Health and Deleting illness is an 11 page colorful booklet that gives you a comprehensive view of the benefits of water, antioxidants, proteins, fiber rich carbs, along with spices and seasonings.

You will also have a good understanding of general foods to stay away from and how certain foods can change your mood, your energy level, and your overall well being.

You will learn the benefits of exercising, stretching, and walking, you will be learning key exercises to keep you fit, you will see charts and explanations of different exercises and how to do them properly and in pictures you will see what muscles you are working. You are also given a basic easy regimen to follow for habit forming skills.

You will also be given 22 stress reduction exercises to enhance the spiritual health.

This is a great guide for healthy living.

* Hard Copy Manual Only

Cost: $50

Saturday, January 10, 2015

Natural Mouth and Breath Cleanser: Parsley

PARSLEY SPRIGS: Is an anti-inflammatory, It's rich in Vitamins A, B12, C, K. Great for the Circulatory System, Helps with Stiff Muscles, and studies show that it inhibits Cancerous tumors.... And More. 

Friday, January 9, 2015

Water Wellness 101: Carbon Block Filters

Carbon Block Filter has advantages where it removes chlorine, pesticides, solvents; some radioactive contaminants, but the disadvantages are that they don't remove bacteria, asbestos, fluoride, heavy metals and the like…

Thursday, January 8, 2015

Spanish Smoked Paprika Hummus

Made from scratch Hummus that has a Spanish smoked paprika spice, So if you like smokey... you'll like this hummus...

Wednesday, January 7, 2015

Sunday, January 4, 2015

Hypertension and Kidney Disorder

Hypertension is a very difficult disease to cure because the blood pressure can and will fluctuate at any given time for any number of reasons... 
* Stress (good and bad)
* Pain
* Diet
* Lack of exercise
* Medications (OTC or Prescribed/ Synthetic or herbals)
*Hormones
* Environmental Toxins
*...etc...
It is important to try and get treatment as soon as you can.

This is a wonderful 10 page colorful Wellness Plan for teaching and/or helping loved ones. This plan consist of understanding the kidney's and it's job, stages of kidney disease, Kidney function, the links between Hypertension and kidney disease, understanding systolic and diastolic numbers for the blood pressure, symptoms of high blood pressure, Understanding what eGFR means as it relates to the kidney function and failure, nutritional pluses and elimination, herbals, therapies, considerations, and the various benefits of walking for a healthier you.


Cost: $50

Saturday, January 3, 2015

Natural Mouth and Breath Cleanser: Roses

ROSE PEDALS: Pink Roses lowers the blood pressure and slows the circulation. It is a mood enhancer, it counters bronchitis and other upper respiratory infections, It increases concentration, and helps with fluid retention and painful menstrual periods. It is also great for allergy red eyes when used with chickweed and raw honey as an eye patch. Roses also have many more healing properties.

Friday, January 2, 2015

Water Wellness 101: Ceramic Carbon Filters

Ceramic Carbon Filters has advantages removing bacteria, parasites, chemicals, pesticides, heavy metals, etc… but the disadvantages is that it doesn't remove fluoride, certain heavy metals, viruses, or other small microbes.