Friday, September 12, 2014

:::My Services::: FIVE-4-LIFE Fitness Manual



This Wellness Plan is excellent for those who are trying to get into shape and/ or maintain a quality state of health. 

It has 15 colorful pages that has a comprehensive description of food nutrients that will help you stay in shape inside and out. It entails what to eat before and after your workouts. It gives 5 exercises that will help you maintain good cardiovascular, strength, and flexibility health; as well as "how to" instructions and the number of repetitions for proper body alignment and motivation as you work your way towards good health.


This is a good manual for beginners in fitness or for those who want to lead a fitness group. 


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