Wednesday, December 31, 2014

Plant Wellness: Spider Plants

~Spider Plants -are rich in foliage and has microscopic opening in the leave that absorb household pollutants that causes drowsiness and dizziness.

Sunday, December 28, 2014

5 Common Diseases (Nutritional Pluses, Eliminations, Seasonings, and Helpful Herbs)

In this 8 page "Colorful Wellness Plan" Nutritional Pluses, Nutritional Eliminations, Star spices and seasonings for each disease, and a Spice Chart with beneficial nutrients are the focus... 
:::Diseases Includes::: 
*High Cholesterol 
*Kidney Disorders 
*Uterine Fibroids
* This is a great plan for those who have loved ones with multiple diseases, those who are in culinary, or for teaching and training.

* Hard Copy Manual Only

Saturday, December 27, 2014

Natural Mouth and Breath Cleanser: Mint

MINT LEAVES: Great for the Digestive system and Respiratory System,  it's an Antioxidant and Mood Enhancer....and More.

Friday, December 26, 2014

Water Wellness 101: Bottled Water

Bottled water. The advantages of bottled water and spring water are that many have natural sources of minerals. However the disadvantages are that the containers can spew toxic gases, vinyl chloride and other caustic chemicals.

Thursday, December 25, 2014

Maifun Rice Pasta

Maifun is a very thin brown rice pasta (thinner than angel hair pasta), It's so thin you can place it in hot water for about 10 minutes and its cooked... Great for those who are gluten-free or trying to loose weight...The vinaigrette was made with fresh seasonings like garlic, red bell peppers, green onions, and crushed red peppers mixed with apple cider vinegar and a little salt.

Wednesday, December 24, 2014

Plant Wellness: Ficus Plant

~Ficus Plants purifies the air of pollutants released from new synthetic carpets, foam packing and fire retardants.

Sunday, December 21, 2014

Curing Diabetes with Diet and Exercise

Not only is diabetes treatable, It is curable! Just take notes from Halle Berry... In this 10 page colorful Wellness Plan you will have a solid understanding of the difference between Type I and Type II diabetes and a few of the major causes. 

You will be guided through the proper foods for controlling diabetes, charts and graphs on glycemic Index, as well as simple exercises to help you win the fight against diabetes.

This plan is very simple to understand and can be easily used as a teaching guide or just as a gift to your loved one.

* Hard Copy Manual Only 

Cost: $50

Saturday, December 20, 2014

Natural Mouth and Breath Cleansers: Miswak

Miswak: Is a natural toothbrush that aids in negating gingivitis, tooth decay, and blocking out plaque. Miswak also has wonderful properties to aid in the health of your digestive system, cures illnesses, and eliminate odors caused by the digestive system and bacteria in the mouth and Much More.

Friday, December 19, 2014

Water Wellness 101: Tap Water

Tap Water has the advantages of being inexpensive and readily available, however the quality varies. The disadvantage is that the quality can be compromised with chlorine, fluoride, heavy metals, parasites, and many more harmful organisms…

Friday, September 12, 2014

:::My Services::: Diabetes Mellitus/ Hypertension/ Inflammation

This teaching guide is a colorful 25 page manual that includes easy to understand Charts and graphs; instructions of food pluses and Eliminations; the easiest ways to stay fit; and other helpful tips. This guide is comprehensive for children as well as the elderly.
* Hard Copy Manual Only

:::My Services::: 5 Gynecological Cancers

This 9 page colorful Wellness Plan is meant to educate yourself and perhaps others on the signs, symptoms, and prevention of 5 gynecological cancers. 

Within this plan are charts to help you see areas of disease contact, normalcy as opposed to disease, as well as the look of the stages of cancer. 

You will find comfort in learning how to treat this disease through diet, exercise, detox, and other natural therapies.

~All Pics, Charts, and Graphs are tactful~

* Hard Copy Manual Only

:::My Services::: FIVE-4-LIFE Fitness Manual

This Wellness Plan is excellent for those who are trying to get into shape and/ or maintain a quality state of health. 

It has 15 colorful pages that has a comprehensive description of food nutrients that will help you stay in shape inside and out. It entails what to eat before and after your workouts. It gives 5 exercises that will help you maintain good cardiovascular, strength, and flexibility health; as well as "how to" instructions and the number of repetitions for proper body alignment and motivation as you work your way towards good health.

This is a good manual for beginners in fitness or for those who want to lead a fitness group. 

Thursday, September 11, 2014

Tuesday, September 9, 2014


:::LOBIELIA is a strong relaxant and deobstruent (meaning it opens obstructions). It relaxes the stomach (a common problem in asthmatic children) and dilates the bronchial passages. Many people have used it to stop asthma attacks in place of inhalants. 
*Most who are asmatic, are prone to have headaches; most times migraines, because oxygen is not properly being distributed to the brain. This one is also considered to be a wonderful head ache reliever. 
***"Must use with care and consult your Natural Health Practitioner before use to get proper proper dosages"***

Friday, August 29, 2014

My Services...Blood Work

Blood work is necessary. We may look and feel great on the outside! but, what's going on inside counts hugely. I will need to see a CMP (Comprehensive Metabolic Panel)... This will tell me how you are doing inside. If you don't have an updated (CMP), I can give you a referral to a lab in all areas. Except: NY, NJ, RI, MD, and MA. Lab work for a CMP will cost approx: $100... which is a fraction of what you would spend out of pocket at a MD's visit. I am also able to give referrals for other testing: 

*Heavy Metal Toxins
*Cancer Screenings
*Kidney Function
*Thyroid Function
*Vitamin and Nutrition
*Complete health screening for Men and Women... and much more...

~****Test above cost: between $50- $1300***~

Thursday, June 12, 2014

Herbal Chutney... ~Disease Fighter, Inflammation Reducer, Blood Cleanser~

An herbal Chutney is a great condiment for many foods such as salads, meats, pastas, etc... not only will it spice up a dish, but it is also a great way to fight off diseases and illnesses!

I know we have all heard about the wonders of garlic, onions, peppers, and some other staples most of us keep on hand...Well why not make your own condiments, sauces, or dressings?

This chutney has a host of blood cleansing, inflammation fighting herbs in it such as Garlic, red/ yellow/ and orange bell peppers, 3 types of onions, parsley, apple cider vinegar, salt (optional). The taste gives a wonderful kick to almost any dish.

Tuesday, June 10, 2014

Understanding Synthetic Medications 101....Cetirizine (Zyrtec)

Cetirizine (Zyrtec) is an antihistamine used to relieve allergic reactions especially seasonal allergies... When seasonal allergies strike you may have a number of symptoms such as sneezing, runny nose, itchy/watery eyes, congestion, etc.... it is also used to treat people with idiopathic urticaria (hives or unexplained breakouts). 

When using this medication you should avoid all alcohol due to its ability to cause drowsiness, impaired concentration, impaired judgement, dizziness. This side effects can increase the risk of injury or death. It can also cause dry mouth, headaches, and in few cases seizures. Also fatigue, sore throat, low blood pressure, etc...

This medication has not been found to deplete or interfere with any nutrients, however there are hundreds of other drug interactions. So be sure to research your meds....

Thursday, March 27, 2014

Generalized Wellness Plan... "Hypertension and Kidney Disease"

This is a generalized wellness plans for a comprehensive view of exploring kidney Disease and Hypertension. It will teach you about the various stages of kidney failure, causes, prevention and how Hypertension actually cause the kidney to fail. You will also find a list of nutritional Do's and Don'ts, Herbals, Kidney Flushes, and Exercises to help keep you healthy and safe, so that you won't over burden your kidney...  "Customized Wellness Plans are also an option" 
Please have a snapshot view of this plan through my portfolio.  ~Follow the Link Below~

Wednesday, March 26, 2014

"Hibiscus and RoseHips Tea"

:::Hibiscus flowers::: are great for hypertension, colds, inflammation, Diabetes, a great antioxidant for fighting all kinds of diseases and a great tea for anti-aging, Also IBS, Crohn's disease, Alzheimer's, and it is a diuretic, and also great for weight management!

:::Rose Hips::: Is very high in Vitamin C, therefore it is good for upper respiratory infections, diabetes, high cholesterol, high blood pressure, urinary health, thirst quencher, increasing blood flow and the list goes on... ***This was a great summer will need a sweetener like honey, its quite tangy...