-Our bones are between 10 to 15% water.
-Blood is mostly water.
-The muscles contain a lot of water.
-Our bodies are estimated to be about 60 to 70 percent water.
-We need water to regulate body temperature.
-Water provide the means for nutrients to travel to our organs and tissues.
-Water also transports oxygen to your cells.
-Water removes waste.
-Water protects your joints and organs.
"So stay Healthy, Stay Hydrated."