Monday, November 21, 2011

"Understanding Your Cholesterol"



Heredity, lifestyle, and stress can all be culprits of high cholesterol... Here is basic information and my link to help you better understand your cholesterol, prevention, and healing techniques.

YOUR CHOLESTEROL NUMBERS:
Your Total Cholesterol should be Below=200mg/DL
LDL (BAD) Cholesterol should be Below=100mg
HDL (GOOD) Cholesterol should be above 60 mg/DL
Synthetic drugs aren't the only option for keeping cholesterol and triglyceride levels in order. Some foods and supplements work just as well, if not better-- and with little to no side effects.
 Please click below for more cholesterol information ...
 http://kcgoff.blogspot.com/search/label/Cholesterol

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