Monday, December 27, 2010



♥ --->What To Eat After Strength Training<--- ♥


Eating protein after a strength workouts―lifting weights or resistance training―helps restore the muscle tissues you’ve stressed during that workout. Over time, that combination builds strength and lean body mass. Instead of turning to supplements, get the majority of your protein from foods―your body will benefit from a well-rounded nutrient package of vitamins and minerals that come with those foods.

Thursday, December 23, 2010

"Nutrition Before and After Cardio Workouts"



If you get regular cardiovascular exercise or train for an endurance sport, you need more daily carbs to fuel your workouts and replenish your energy stores.Remember:::---> All carbs are not created equal. Grains, fruit, vegetables (nutrient-rich choices) as well as candy and sweets (empty calories) are all sources of carbohydrate. *The best carbs to choose are ones that contribute plenty of other nutrients such as protein, vitamins, fiber, and antioxidants.

Tuesday, December 14, 2010

"KEEP YOUR FEET FIT FOR FITNESS"


♥ Nike Dual Fusion st ♥ --->TRIED AND TRUE*—->YOU SHOULD CHANGE YOUR RUNNING SHOES EVERY 300 TO 400 MILES, MAINLY BECAUSE THE SHOCK RESISTANCE WEARS OUT AND COULD IN TURN CAUSE KNEE PROBLEMS AND SHIN SPLINTS.*—->LISTEN TO YOUR BODY AND WHAT IT TELLS YOU.
Comfort: 5 out of 5
Fit/sizing: 5 out of 5
Quality: 5 out of 5
Value: 5 out of 5
Performance: 5 out of 5

*---> Re: everyones body is different, so find a shoe that's good for you and the sport you're into.

Sunday, December 12, 2010

CHOCOLATE FACE MASK recipe


Ingredients:1/3 cup cocoa
1/4 cup of honey
2 tablespoons of heavy cream (sour cream will work as well)
3 teaspoons of oatmeal powder
Preparation:
Mix all the ingredient until the mass in consistent. Apply on the face, gently massaging it so that oatmeal can start exfoliating the dead skin cell layer. Leave it on for about 20 minutes and rinse off with luke warm water.In case you are wondering, there is a reason oatmeal and honey is added to this mix. Similar to its use in body scrub recipes, oatmeal it is recommended for sensitive skin, but can be used in preparation of facial masks for any skin type, as well as for preparation of facial exfoliates as it is gentle on the skin, yet highly powerful.Honey on the other hand, is a great anti-bacterial agent, deeply cleanses your skin and opens up clogged pores. Now that you know all these benefits of chocolate, not only can you be guilt free while eating it, you can prepare an excellent chocolate face mask recipe and aid to your skin's youthful look and nourishment.

Saturday, December 4, 2010

"Color Therapy"


-------->Healing Stones (Green)<--------- div="div">


Balance, growth, calming.Circulatory system, sympathetic nervous system, conditions aggravated by emotions.Green soothes and balances our energies. It helps to encourage our compassion, sensitivity and self-acceptance. Has a calming effect, especially in inflamed conditions of the body. Soothing to the nervous system. Awakens greater friendliness, hope, faith and peace. It is restful and revitalising to overtaxed mental conditions. Associated with gratitude and material expansion. Spiritually, it encourages trust in the process of growth.***Gemstones:*** Amazonite, Green Apatite, Aquamarine, Aventurine, Bloodstone, Chrysocolla, Chrysoprase, Emerald, Green Fluorite, Jade, Green Jasper, Green Kyanite, Malachite, Moss Agate, Peridot, Prehnite, Turquoise, Unakite.This is called Green Sesame Jasper...This Bracelet is Created by My mom... Healing Stone Expert.

Wednesday, December 1, 2010

Cabbage..."The Blood Builder & Cancer Fighter"

***Each layer of the cabbage is packed with an abundance of natural anti-oxidant properties that help you fight cancer.




***This parcel of vegetable is nutrient-packed and low in calorie. It is impressive with its high content levels of calcium, iron, iodine, potassium, sulfur, and phosphorus. In the vitamins department, it is loaded with vitamins A, B1, B2, B6, C, E, K and folic acid.

***The anti-cancer properties in cabbage makes it a powerful healing food in combating the much feared disease cancer. Studies after studies have shown that fresh cabbage juice has been effective in the treatment of a number of cancers and ulceration in the digestive tracts.
Anemia: The super healing effect of the superior chlorophyll in cabbage has been found to be good for blood building.